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The best arm workouts for mass: Pump up your fitness routine
Researchers found that the triceps kickback is among the most effective exercises for activating the triceps muscle. The single-arm cable kickback made our list because it boosts stability ...
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Overhead tricep extensions vs. cable pushdowns: Study says one of these builds more muscle
Twice a week, after a short warm-up, the participants performed five sets of ten reps of cable pushdowns on one arm and five ...