Five teams remained in contention heading into the final event of the U.S. Army Europe and Africa International Tank ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

The New Balance Fresh Foam X Hierro v9 is a trail-running shoe built for comfort, and a revamped outsole helps make it a ...

From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...

Traditionally, training plans are set up on a seven-day schedule—but every runner’s life is different, with work, family, and social factors to consider. “We don’t have to stick to the ...

As touched on above, vertical Pilates is a blend of traditional Reformer Pilates with some Barre and resistance training ...

self-massage the area with a foam roller, mobility stick or lacrosse ball, or get in an ice bath or take a cold plunge. Be sure to take an honest look at your training volume, too, to understand ...

Bute agrees, warning that “over-washing can disrupt the balance of natural bacteria and fungi on your scalp, potentially ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

The 'Bashful Bingo' event, organised by the town's hockey club, took place earlier this month and brought in thousands of pounds.

How did PFAS – known as ‘forever chemicals’ – manage to infiltrate global water sources so extensively before anyone realised ...