From Greece's crumbly feta to Italy's creamy ricotta, Mediterranean cheeses reflect the region's food traditions. Here's how ...

There are only 12 winemakers in this country producing the Indigenous grapes Girgentina (white) and Gellewza (red) as well as ...

You can bring a slice of the Mediterranean to your home with a traditional Greek breakfast, which is full of fresh and ...

Officially opening for breakfast and lunch on Feb. 10 following a soft opening this week, Kitchen Garden is a celebration of ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

Holiday Durham, a registered dietitian and clinical investigator at health-and-beauty company Amway, told Business Insider that the Mediterranean diet is "really based on the traditional eating ...

Often up before the sun to get his workout in before heading to work as weatherman and co-host of TODAY, Al Roker knows the importance of a filling, energizing breakfast. And he shared with ...

The Mediterranean Diet prioritizes fresh produce ... healthy fats and protein to keep the consumer full and satisfied for much longer than a traditional carb-loaded breakfast would," Best says. Indeed ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.