These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

It has a near-perfect total rating ... strength training over cardio. Plus, it comes with three adjustable resistance bands. Many of the reviewers state that it provides a great, gym-like workout ...

Kayla's workout experience only went downhill from there upon entering the gym itself which she said offered a distinct lack of 'vibe.' 'Then the gym,' she continued. 'Beautiful, brand new ...

Flights canceled for refugees who were slated to travel to US Parents who make this simple mistake raise ‘mentally weak children,’ says psychiatrist: 'You are increasing your self-esteem by ...

When part of your regular gym routine ... to the American College of Sports Medicine, training with a medicine ball can help you develop total body power and muscular flexibility.

A lot of the advice below can be applied in the gym, too. SKIP AHEAD Step 1: Decide on your workout structure | Step 2: Gather your equipment | Step 3: Do your workout | Why trust NBC Select?

For each exercise do 12 reps in total — for moves where you alternate sides you’ll do six on each. As you might expect from a leg workout that focuses on the quads, squats and lunges make up ...

"Indoor walking workouts are a form of low-impact cardiovascular exercise performed in the comfort of your home or a gym setting," says personal trainer and ambassador at Insure4Sport, Jade Imani.

They say being upside-down is good for your spine - and good for your soul. In Bellingham, a workout that's good for your funny-bone. Dorky Dance Fitness is for anyone who feels fitness takes ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...