Bored? Stop scrolling and try one of these tech-free activities — from brushing up on basic life skills to reconnecting with your spouse. (Getty Images) ...

Do not offer up a list of alternatives If you are a parent of a child who proclaims being bored, or a friend to ... you can turn to these other things on your list.” It could be as simple ...

They collect things on the ... easy we could get bored and stop playing too. The challenge has to be just right. When playing, we need to know how we are doing and what to do next.

Many try to avoid boredom, but it serves a purpose. A cognitive neuroscientist explains why people get bored and how to turn boredom into a motivational jump-start.

If you find yourself doom-scrolling or binge-watching whenever you’re bored, put down the ... next time you’re not sure what to do. 1. Do some writing. Jot your thoughts down in a journal or diary — ...