Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Sam Smoothy (front) approaches the summit of 3,199-meter Malte Brun with Will Rountree and Jimmi Ryan. Sam was introduced to ...

However well you sleep, you may still wake up with puffy eyes and dark circles if you are sleeping in an awkward position ... La Biothetique Energising Scalp Tonic (£24.50) - that will not ...

From selfies to formal portraits, the neck positions the head in expressive poses. The neck’s vocal cords vibrate to make meaningful words and moving songs. We passionately kiss it and spritz it ...

Yet, for all its aesthetic and expressive potency, the neck is also a site of fear and deep vulnerability. Villains and vampires zero in on the neck. Stressful days at work make us clench our neck ...

The pros: This position is great for balancing out your body weight, keeping your internal organs aligned, and preventing neck and back pain. Just be sure to keep a pillow under your knees to ...