CINCINNATI (WKRC) - Sunday is the second biggest eating day of the year, trailing only Thanksgiving. However, there are ways to cut calories and improve your menu by incorporating foods that are ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Over 100 million Americans are expected to tune in to Super Bowl LIX on Sunday between the Kansas City Chiefs and ...

As someone who has been working remotely for years, I have found that having a structured routine is key. I schedule regular ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

along with a wide range of snack food options being marketed to busy parents to fill the growing number of compartments in a new-age school lunch box. While plenty of kids’ snacks look healthy ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

Your refrigerator houses your favorite healthy snacks, comfort foods and those leftovers ... We surveyed a handful of ...

If you’re constantly scrambling to assemble a last-minute lunch or feel like you spend a small fortune on food every time you ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a healthy gut. Here’s what she eats.

The Heart Foundation recommends parents looking to create healthy lunches for their children should aim to pack a lunchbox filled with wholefoods for optimal heart health. “Try to make food a fun ...