Women’s Health cover star Alesha Dixon says exercise to her is ‘like dusting off the cobwebs’. Speaking in her interview for ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Jennifer Aniston turned 56 on Tuesday and in new images shared to social media, the Friends veteran looks impossibly youthful ...

The NFL offseason is underway. Here are key dates to know for Browns fans, including rookie minicamp, the NFL Draft and more.

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

Red Sox pitchers and catchers have their first workouts tomorrow, Wednesday, February 12, at Fenway South, the club’s Spring Training and Player Development Complex in Lee County, Florida. Workouts, ...

Hailee Steinfeld, 28, is starring in Novartis' Super Bowl commercial on breast cancer awareness. Here's what to know about her workout routine, diet, and more.

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...