Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

Fortunately, there are supplements out there that can help you accomplish this. To find the best vitamins for hair growth, we looked at quality, vitamin and mineral quantities, dietary ...

Filled to the hilt with hangover-busting essentials - B Vitamins, B1, B2, B6, B12 - Rebound promises to do exactly what it says on the, er, pouch. The 40 vegan capsules also include NAC (N ...

Creatine is one of the most popular sports supplements on the market due to ... and the powder didn’t settle to the bottom as quickly as Thorne or Naked Nutrition’s powders.

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet is the best source of these vitamins and minerals, but some children may need supplements.

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

If you’re struggling with gut issues, look no further than Thorne’s sacro-b supplement. Loved by the likes of Karlie Kloss, this probiotic contains saccharomyces boulardii – a yeast species ...

A daily multivitamin, in addition to a healthy diet, can help. You may also want to consider certain dietary supplements based on your individual needs or because you belong to a certain population, ...

While the research on most supplements for joint pain is mixed, and the FDA doesn’t regulate supplements, fish oil, glucosamine, and chondroitin are among those that may help manage it.

Less than 5% of people in the United States meet their daily fiber needs through diet alone, but dietary supplements can help. Fiber supplements may be especially helpful for those who don't eat ...