While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Keep your head facing forward and your gaze strong ... The pose is excellent for challenging your thoracic spine extension (aka upper back mobility). Be sure not to overstretch in this pose ...

The important information was shared in a new TikTok video by user Sammy Jo, who is a doctor of physical therapy.

Have you noticed that you're struggling to finish shots in balance? Is your entire body facing the target when you're done ...