Ask any fitness expert what the best stretch for longevity is, and they'll tell you about the "World's Greatest Stretch." ...

Explore insights below on how to make the best nutrition decisions to naturally boost your collagen production. Read more: ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

"Don’t ignore these signs of a possible vitamin B1 deficiency," Dr Berg said. "Your body is begging for vitamin B1 if you ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Walking is a physical activity that is simple and effective. It has several physical and mental health benefits. Here's what ...

The next time you’re questioning if someone is right for you, pay close attention to your body — it may already know the ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Quinoa is good for your heart. According to a scientific study, when eaten regularly, quinoa can help lower LDL cholesterol ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...