One of the hallmarks of depression is that it turns thinking relentlessly negative ... your own thoughts tell you that you can’t do anything well and can’t change. People come to believe ...

You're trying to jumpstart your prefrontal cortex. What was I thinking? So what you can do is this. Look, everybody feels sad. It's part of who we are as human beings. But not everybody goes all ...

We ignore the signs of sadness or anxiety just because we're too busy doing other or thinking that it's a phase that will ...