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Make sure your golf game ages gracefully with the help of a 3-time major champ
There's no reason to let Father Time wreck your game, just follow these tips from three-time major-winner Julius Boros. The ...
How to Do Bodyweight Squats the Right Way
Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...
Your Foot Arch Reveals Your Hidden Personality Traits
Discover what your foot arch reveals about your personality! Do you have a flat arch foot or a high arch foot? Are you ...
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...