Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Yoga is an ancient Indian practice and the benefits are truly astounding. Yoga connects the mind, body and spirit with ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Perfect for Valentine’s Day—or any day—this limited-edition Allure Beauty Box is our best smelling one yet. It’s filled with classic, playful, and cool-girl picks from Salt & Stone, Le Monde Gourmand, ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

The amazing this about this mat is that while it's incredibly thin and lightweight - meaning it's easier to fold and put away, and it won't leave annoying marks on your forearm - it's also ...

Ultra-thin solar power collectors have been under development since ... Instead, said Bhakta, “you can get a yoga mat-style form factor that could be unrolled onto buildings.” The Active Surfaces ...

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...

That neglect could be a problem, experts say, because gyms are rife with potentially harmful germs.Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise ...