The Best Foods To Eat For A Long Life, According To Longevity Experts
Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t ...
What Happens to Your Body When You Eat Yogurt Every Day
Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...
A top nutrition scientist shares the gut-friendly foods he always keeps in his kitchen to make eating healthy easy
Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...
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What You Eat Impacts How You Sleep. Try These Foods for Better Rest.
Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...
5 Foods You Should Eat Every Week for a Healthy Gallbladder, According to Dietitians
We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes for incorporating them into your routine. Leafy greens like spinach, kale and ...
A new cookbook ties healthy eating to good sleep
By ALBERT STUMM Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some ...
This is what just 5 days of eating ultra-processed food does to your brain
A recent study linked exposure to ultra processed foods to 32 poor health outcomes. Now, a new study suggests many of those ...
Hypothyroidism Diet: Foods to Eat—and Some to Avoid
There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...
I'm a gut health expert - these are the best foods to eat for a happy gut
There are certain foods which are rich in nutrients that your gut needs in order to promote the growth of healthy and varied ...
Here's Exactly How Much Fiber Per Day To Eat For Weight Loss
Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...
To eat eggs safely, do these two things, says food science expert
Amid outbreaks of bird flu in the U.S., experts weigh in on best practices for preparing eggs safely. See the video from ...