Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

By ALBERT STUMM Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some ...

Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...

Jim Salera, a restaurant, packaged-food, and beverage analyst at Stephens, likes Celsius Holdings, Wingstop, and other names.

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...