Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Ramadan is a holy month where people fast from dusk till dawn and a long day without any food or water can naturally make you ...

A hectic working routine does not provide much room for quality food but if you plan in a simple way and make quality ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

The late Doctor Michael Mosley also hailed the benefits of the Mediterranean diet - and a spoonful of one staple a day ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

In our fast-paced world, mealtime can easily become just another task on the to-do list. Many of us rush through our meals, ...

Friend groups impact your dietary destiny. How social connections influence what you eat, your weight, and your overall ...

Discover how specific foods can dramatically improve vaginal health by supporting beneficial bacteria, balancing pH levels, ...