Human aggression stems from evolution, fear, and social influences. While aggression is instinctive, fostering emotional intelligence and empathy can lead to healthier resolutions.

Grounded in polyvagal theory, explore how emotions emerge, why they fluctuate, and how we can cultivate emotional intelligence by recognizing and regulating our autonomic states.

Today would have been Kurt Cobain’s birthday. The Nirvana singer, guitarist and songwriter died from a self-inflicted gunshot ...

Brilliant people are easily able to convince others, and themselves, that they have the confidence to overcome anything.

Research in mice identifies brain circuitry that supports certain reward-based decisions.

Every day, our brain makes thousands of decisions, big and small. Any of these decisions—from the least consequential, such ...