Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

Headaches can be experienced by people at different times of the day and in varying intensity. It is especially common at the ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, then it may be time to grab a heated neck stretcher. Yes, it’s a real thing ...

Episodes usually last four to 24 hours but sometimes it can last even longer. Harvard Health warn: "Migraines often begin in ...

Peppermint has cooling effects and it helps in alleviating headaches and migraine Read this article to know more ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

“If you have neck pain that gets worse with pressure ... It also comes with several attachments designed to target muscle tension in different areas of the body, including the neck, lower ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...