To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Peppermint has cooling effects and it helps in alleviating headaches and migraine Read this article to know more ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...