Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Peppermint has cooling effects and it helps in alleviating headaches and migraine Read this article to know more ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Neck pain can also be caused by arthritis and other conditions. A professional massage often provides much-needed relief for tight and painful muscles. When a professional massage is not feasible ...