“Just going out for a walk at a brisk pace, faster than you would usually, will drop your blood pressure down for up to about 24 hours post-exercise.” A quick trot is also capable of dropping ...

LANGKAWI: Despite facing fierce rivalry from neighbouring tourist spots, Langkawi has held on to its position as a premier holiday destination in the northern region with more tourist arrivals.

LANGKAWI: A holiday outing by a group of friends at the Telaga Tujuh Waterfall here, turned tragic after one of them drowned. The deceased was identified as 17-year-old Nurul Intan Nadia Muhd ...

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

If you have trouble with mobility but love to take baths, a walk-in bathtub can be a good option. These specially designed tubs are like regular tubs, but they have a seat (or two if it’s a two ...

This is because there are a plethora of free apps (or ones you can use if you have certain health/life insurance plans) that effectively pay you to walk. While some apps only record walking, others ...