The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

If you don't sleep properly, your health is directly affected. According to an American study published in the journal ...

Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...