The Healthy on MSN5mon
I Drank Tart Cherry Juice Every Day for a Week—Here’s What Happened
this influencer said that drinking tart cherry juice before bed can inadvertently lead to a blood sugar crash and in turn ...
What to Eat and Drink for a Good Night’s Sleep
Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...
CNET on MSN10d
Best Mocktails to Make Before Bed
Along with the Sleepy Girl Mocktail, several other drinks are available that can help you get a good night's sleep. Here are ...
These Bedtime Perfumes Are the Key to a Better Night’s Sleep
If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential oils. Typically used to calm during a massage or as a home freshener, applying ...
How cherries benefit your body
The first image to come to many people's minds when they think of cherries may be one of these tiny stone fruits sitting atop an ice cream sundae. That's an ...
BBC1mon
Can eating foods high in melatonin help you sleep?
Secreted by the pineal gland in the brain, the amount increases at night when it’s dark outside ... worked on a study to discover whether consuming tart cherry juice – which contains high ...
Healthline1mon
Cherries for Diabetes: Should They Be Part of Your Diet?
Dried cherries usually contain added sugar compared to fresh cherries. A 1-cup serving of tart cherry juice contains about 37 g of carbs. If you’re considering adding tart cherry juice to your ...