When you’re sleeping on your back, your shoulders and hips can settle into a medium-firm mattress just enough that your lumbar (lower-back) region is supported and remains concave. When you’re ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength ...

Tick, tick. Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for everyone. While it can help ease some symptoms of sciatica ...

If you're living with chronic back pain, you know how a poor mattress can throw your sleep -- and your entire day -- into chaos. We spoke with Dr. Andrew Casden, chief of orthopedics and spine ...

Twist only from the waist up. Come back up, then repeat four times. Lower your body to the ground, and repeat on the opposite side. Teasers are a stomach exercise that helps strengthen your ...

Boosts self-esteem. Low self-esteem is both a risk factor for and a result of depression. Improving your physical fitness through exercise can help you improve your self-esteem by making you feel ...

That, in turn, is based on your taxable income and filing status. But there are several ways you can lower your taxable income without taking a pay cut — from putting more into retirement to ...

Exercise helps remove many health problems in our bodies. It is an excellent option for a healthy lifestyle. To make the lower body strong, do a wall sit exercises like this If you also want to ...

We’re already convinced, but the research keeps coming, and a new study reveals how many minutes of heart rate-raising exercise you need to do every day to lower your risk of 19 health conditions.

Last week we published exercises for your hands, wrists, forearms and elbows. This week we're focusing on your lower back. To learn more about how sitting affects the body, and why these exercises ...

Johnson is dealing with a right ankle sprain, Simmons is having his lower back injury managed, Clowney is suffering from a left ankle sprain, and Thomas is dealing with a left hamstring strain.