You’ve probably heard of the TRX suspension training ... the anchor until your arms are extended with a slight bend in the elbows. Keeping your back straight and chest up, step your right ...

Slowly extend your arms to lower your body towards the ... What I enjoyed most was the way the TRX exercises recruited my chest and back muscles, providing a fresh take on strength training ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Push back up and switch legs. Push-ups are a classic exercise that tones your arms, shoulders, and chest while also engaging your core. How to do it: Place your hands shoulder-width apart on the ...

An assisted pull-up is a bodyweight exercise that helps you work your way up to performing a full, unassisted pull-up. The strength training routine targets your chest, shoulders, arms ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The dumbbell shoulder press, also known as a dumbbell military press, targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because ...

When performed correctly, wall balls are a standout, full-body compound exercise. Though they were ... while my shoulders, chest, and arms worked in unison to execute each throw.