If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including ...

Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re intentionally not eating meat.

Astrobiologists in Germany are developing a new testing device that could help tease dormant alien microbes into revealing themselves — and its key ingredient is a common amino acid that’s found in ...

It's high time I completed my spring beauty refresh. Luckily, Dermstore's Beauty Refresh Sale is on now through March 13. Use ...

Discover how the food we eat influences our mood, mental health, and overall emotional well-being through the power of ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

No matter how exhausted you feel during the day, we all have nights when we lie awake fidgeting and watching the clock tick ...