The heart is a symbol of love – things weren’t always like that
This Valentine’s Day, as we exchange stylised hearts in celebration of love, we might pause to remember that the power of the ...
Concussed athletes' brains benefit from just 20 minutes of exercise
In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...
Artnet2d
Three Hidden Meanings Behind Niki de Saint Phalle’s Enigmatic Animal Sculptures
In her work, Niki Saint Phalle repeatedly referenced a personal and mythical bestiary that she brought to life in colorful ...
StarsInsider on MSN2d
Exploring the origins and meanings of some of the world’s most famous symbols
Since the beginning of human civilization, symbols have played a vital role. These cultures used symbols as a way to express ...
verywellhealth2d
How to Incorporate Progressive Overload in Your Workout Plan
Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...
How Presidential is Donald Trump’s diet? Fast food, no greens and cans of diet coke a button press away
Donald Trump continues to enjoy a diet heavy on fast food, including burgers, fried chicken, and Diet Coke. His love for ...
An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...