As Duquesne Swimming and Diving Coach David Sheets looked across a team that is freshmen heavy, thought about his last couple ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

But you can get even further away from the gym—in mind, body, and spirit—by spending some serious cardio time in the great ...

Swimsuit Illustrated Sports Issue model and Denise Austin's daughter, Katie Austin, explained why she will never take Ozempic.

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.

Swim Lessons registration will open February 3, 2025. Private and semi-private swim lessons take place throughout the Fall and Spring semesters. We offer 1, 3, 5, and 7 lesson packages. Private Swim ...

For the first time in the country, a World Health Organisation-led (WHO) initiative to impart survival swimming training to children in order to reduce drowning deaths is taking off in the State.

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults. “If you’re looking for an exercise that kind of hits all of these. Swimming is ...

It was one of the training methods she used to prepare for the International Ice Swimming Association World Championships in northern Italy, where the water was just 1.5 degrees Celsius.

Hundreds of swimmers gathered in south-west London on Saturday for the return of the Cold Water Swimming Championships. The competition returned to Tooting Bec Lido for the first time since before ...