Thousands of social media followers are trying out the hybrid training model, but experts say the intense training style can ...

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...

Swimsuit Illustrated Sports Issue model and Denise Austin's daughter, Katie Austin, explained why she will never take Ozempic.

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

In this latest technique video from Swim Like A. Fish, emphasis is placed on three key aspects of a successful breaststroke ...

Mason Zadina enters this week’s Metro Conference championship as the top-seeded swimmer in the 50-yard freestyle and 100 butterfly and recently broke a 40-year-old school record. All achievements that ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

The Nation Newspaper Sanwo-Olu tasks officials, athletes with maintenance of upgraded Olympic-size swimming pool at Rowe Park ...

EoS Fitness offers group fitness classes and personal training, as well as a slate of amenities ranging from basketball courts and indoor swimming pools to saunas and kids' clubs.

At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...