Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Fourteen-year-old Izzy Stack-Hunter swims at the Vancouver Aquatic Centre regularly. "There's nothing that makes me feel as ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

HYPR Fitness will open its doors at the former TruGym site at Weavers Wharf and is carrying out a £ 1 million refurb. But residents have slammed the prices, which are £40 a month for the swim ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Garmin on Wednesday announced Milind Soman as its new brand ambassador in India. Milind holds Limca Book of Records for ...

Garmin, a major player in the health and fitness wearable technology market, has designated India as its largest and most ...

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

Thousands of social media followers are trying out the hybrid training model, but experts say the intense training style can ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...