Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Methods Patients with PD and Pisa syndrome (lateral flexion >10° in the standing position) were examined clinically and underwent radiological assessment using standing radiograph and supine CT scan ...

Twists are a fantastic way to maintain healthy spinal rotation and they help improve digestion by compressing and releasing the internal organs. It also helps to keep your spine healthy and can ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

When it comes to keeping a healthy back, the alignment of the spine is extremely important, and belly fat can disrupt this alignment in several different ways. The posture of the spine is pulled out ...

Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ... How to do Russian twists: Sit up tall on the floor with your knees bent and feet off the ground.

If you're like me, you feel like throwing protocol—sit in a chair, endure pain—out the window when your back hurts. You just want to lie down on your back and let the muscle tension drain away. Well, ...

Sleeping on the stomach is the least popular position ... also considered the best position to maintain spinal alignment, the experts noted. The supine position can help take pressure off the ...

Just off Main Street in Kuna, you'll find the city's only dedicated breakfast diner — The Pork Belly — known for its made from scratch food and fresh smoked pork belly. Costco won't join DEI ...