Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

How to: Lie on your stomach and lift your chest while keeping ... Release and repeat a few times. The supine spinal twist yoga asana opens the chest, relieves back pain, improves mobility and ...

How to: Lie on your stomach, place your palms on the mat ... the ground and hold on to the pose for a few seconds. The supine spinal twist yoga asana opens the chest, relieves back pain, improves ...

Exhale as you round your back, bringing your chin to your chest and your belly button in (cat position ... breathing and movement. 2. Supine Spinal Twists This exercise is excellent for relaxing ...

Reclining (or supine ... fishes pose is a spinal twist that can help with mobility in the spine and hips. Start on your hands and knees. On an inhale, drop your belly toward the ground as you ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health, improve digestion, and help with mental relaxation. The Seated Twist, also known as Ardha ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Cipollone then gradually moves into cat-cow, a supine spinal twist—which is known to relieve tension and improve the flexibility in your back—and shoelace pose. “See what the body needs and ...