The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Measures were taken after a standardised warm-up (consisting of stretching and stationary ... (to the nearest 0.5 cm). Hip internal and external rotation strength was assessed in the same position as ...

and adduction (the movement of the leg towards the body), or external and internal rotation. If your hip mobility is compromised and you can’t rotate well, you’ll be less effective at turning ...