Scientific studies on the issue all agree that exposure to daylight has beneficial effects on people's moods, reducing the ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights.

The temporary switch proposed by HB120 is a pragmatic step, but it may not fully address the long-term benefits of adopting ...

Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

Discover how to stop feeling tired in winter with certain lifestyle changes, like exercise, sleeping well, and limiting caffeine, per sleep experts.

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...

Anyone with a desk job will recognise the dreaded 3pm energy plummet that makes you reach for a caffeine or sugar hit. But ...

We pulled together a list of 42 sleep tips that will actually help you get more sleep. Whether you use a few or all of these ...

Blue-light glasses were everywhere a few years ago, promising to save our screen-obsessed society from ourselves.