It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights.

The temporary switch proposed by HB120 is a pragmatic step, but it may not fully address the long-term benefits of adopting ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

Moira Quinn is a senior at Saint Mary's College studying communication. When she isn't writing for The Observer, she can be ...

Mechanisms of Fruit Fly Behavioral Manipulation by the Killer Fungus Entomophthora muscae" on Feb. 13 as part of the Department of Biology Seminar Series. Elya, an an assistant professor in the ...

Besides it being a free way to get some movement in, there are myriad benefits to walking every day. Third Space master ...

Like many people, the older I get and the less I can coast by, relying on my youth, the more important my health and wellbeing have become. While online trends for skincare aim to improve the way we ...

This is a fixed reality, not a theory that poses a cause and an effect. It does not rely on assumptions about the behavior of importers and exporters or the performance of other variables. The current ...

A new study reveals that the body’s internal clock plays a key role in eating behavior, influencing when and how much adolescents eat.

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...