There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Whenever I’m craving something sweet, my go-to fix is this low carb chocolate mug cake... The post Low Carb Microwave ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

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The report has recommended that the apex food regulator, Food Safety and Standards Authority of India (FSSAI), could consider “setting standards for permissible levels of salt and sugar and ensuring .