Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

For this reason, this fruit might be a beneficial dessert ... Apples generally have a low to moderate GI score, so eating apples may help with managing blood sugar levels. Some of the antioxidants ...

450g/1lb sugar to 450g/1lb fruit). Coarse-grain white granulated ... try adding some fruit with a higher pectin content, such as apples, damsons or redcurrants to improve the result.