There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how - This fermented probiotic drink is a ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

These health conditions contribute to a buildup of fat in the liver, experts say, which can then lead to fibrosis or scarring ...

The contrast is striking – as regulators debate the status of botanicals that have been safely used for centuries, sugar remains deeply ... more than 10% of daily calories, based on limited ...

Harder drinks like gin, rum, tequila, and vodka are then distilled to remove all water from the liquid for a stronger concentration of alcohol. The exact nutritional information of alcohol varies ...

Once upon a time, choosing to abstain from alcohol consumption in social situations carried with it a noticeable stigma. But times have changed, and now choosing to not drink alcohol is becoming ...

“Every sugar alcohol we’ve looked at has the same ... “diet” and “no” or “zero” calories but also scour nutrition labels of foods advertised as “low calorie,” “light ...

But nutrition ... label first appeared in 1994 and has been revised and updated a couple of times since. The last update in 2020 included a new line for added sugars, to inform people of the extra ...