There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

A glass of red wine is always nice with dinner, but if you're watching your sugar intake, you might be curious just how much ...

A small but significant new study showed low doses of Ozempic helped people to drink less. Scientists are starting to ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

“Every sugar alcohol we’ve looked at has the same ... “diet” and “no” or “zero” calories but also scour nutrition labels of foods advertised as “low calorie,” “light ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

These health conditions contribute to a buildup of fat in the liver, experts say, which can then lead to fibrosis or scarring ...

Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...