There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

A glass of red wine is always nice with dinner, but if you're watching your sugar intake, you might be curious just how much ...

A small but significant new study showed low doses of Ozempic helped people to drink less. Scientists are starting to ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Harmonised labelling standards can empower healthier choices and reduce trade barriers, benefiting consumers and businesses ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

You can find the amount of added sugars on the nutrition facts label and ingredients list ... Examples of these alternative sugars include sugar alcohols like sorbitol, artificial sweeteners ...

Beer is a popular beverage that many people enjoy, but its consumption in relation to exercise has been the subject of debate. Is it better to drink beer before or after exercise?

Pernod Ricard’s digital label launch in Cambodia, Taylors' thermochromic strip, Tiger Beer’s packaging renewal and more ...