A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

Wrist circles are an easy and effective exercise to improve wrist flexibility. Stand or sit comfortably with your arm ...

From innovative therapy approaches to emotional healing, discover how stroke survivors are reclaiming their independence through rehabilitation methods.

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

A Danish study highlights the increased risk of heart attack and ischemic stroke associated with certain hormonal ...

With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can.

Patients on the stroke rehabilitation ward at Chorley and South Ribble Hospital are now pedaling their way to recovery after members of its stroke therapy team joined forces with the trust’s charity ...

A new study reports that later-onset menopause is associated with a reduced risk of cardiovascular compared to those who stop ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...