Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or ...

Acupuncture is proving effective for chronic sciatica relief A new clinical trial reveals its potential to reduce pain and ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Leg pain swelling or numbness can indicate a wide range of underlying conditions Read this article to know what it could ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for ...

A DAD-of-two passed away on Father’s Day just months after discovering the true cause of this backache. Toby Bevans struggled ...

IT breaks my heart to have read that GP teams are seeing an increase in abuse from patients. We are in the midst of a GP crisis which can leave people suffering, in pain and at times despair, ...

When done regularly, low-impact activities can help you recover from injury and illness while improving your mood, energy levels and mobility. High-intensity exercises, such as hiking uphill ...

The good news? Certain exercises can help ease back pain by stretching and strengthening your muscles, improving flexibility, and promoting better posture. This yoga pose gently stretches the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your knees, slide your ...