While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

I've included both static stretches and dynamic — or moving — stretches. They don’t require any equipment ... With the opposite hand, gently pull your fingers back toward you. Hold for a few breaths.

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Here, our experts lay out a simple five exercise stretch routine to add to your day. The classic yoga pose is best-known for its release of the lower back ... they can strain or pull easily.

Let’s talk about your hip abductors—those sneaky muscles on the sides of your hips that you probably ignore until they’re tight, sore, or messing with your mobility. Whether you’re a gym ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Push your hips down and back to sit on your heels, and lower your torso onto the floor. Walk your hands as far ... behind your head. Pull the elbows back until you feel the stretch through the ...

The further you lean back, the more intense the stretch will be. Place your hands on the ground underneath your shoulders for support. Hold this position for two minutes. The quads (the muscles on ...

Morning stretches are not just a way to unfold yourself out of bed. They set you ... width apart and hands on hips. Shift your hips to the right, slowly pushing them back, to the left, and then ...