Try one of these 20 stress-relief crafts for adults! These fun activities, from painting to knitting, will help you relax and unwind. Life can be stressful, and sometimes it feels overwhelming.

So if you’re looking for a way to unwind after a long day, try coloring in one of these stress-relief coloring books for ...

Meditation also has a number of benefits, including stress relief. In a small 2013 study ... In fact, 21% of adults report feeling more stressed when they don't get enough sleep.

A 2019 study in 163 Latinx college-age young adults associated lower levels of support from friends, family, and romantic partners with higher perceived stress. If you do not have friends or ...