Minimalism expert Courtney Carver joins us to discuss her latest book, "Gentle: Rest More, Stress Less, and Live the Life You ...

Low-buy challenges help stop overconsumption in its tracks. To get started, identify your pain points, set realistic goals ...

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

If you find yourself experiencing overstimulating burnouts every time you try to declutter, try enlisting help from these ...

Apple has a big launch event on Wednesday9. Will it be for the iPhone SE 4, or could there be more? Here's the latest news ...

Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.

Researchers would like to see more study on how stress, the economy and attitudes toward medicine influence the well-being ...

This article explores some of the least and most suitable places in Florida for families and retirees today. Best and worst ...

Let’s not pretend this is an easy call. Delta-10 vs delta-8 is like debating which is better — sunrise or sunset. Both bring ...

Stress can have serious consequences for your health, but there are ways to manage it. From exercise and mindfulness practices to gratitude and pet ownership, find tips and insights on managing ...

The professor, who also hosts the popular Feel Better, Live More podcast, stated that stress can directly negatively impact our health. He also confessed that he has seen an increase in people ...