The important information was shared in a new TikTok video by user Sammy Jo, who is a doctor of physical therapy.

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

STABBED 22 times and left to decompose in bleached water, the so-called ‘Angel of Mercy’ spared his vulnerable victims no ...

Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality.

On the eighth day of this New Year of My Malcontent, I lay on a high school cafeteria floor and tried to relax. Calm would not come easily, I knew, what with the Chaotic News of Everything and ...

Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of ...

Drive go-karts Looking for a romantic date idea that’s as thrilling as it is fun? Try go-karting! It’s the perfect way to ...

More than 90% of all sex survey respondents choke the chicken, diddle the skittle, jack the beanstalk, paddle the pink canoe, ...

“Showering at night can enhance sleep by augmenting the decrease in core body temperature that is necessary to initiate sleep ...

Just in time for Valentine's Day, here are the best spots in town to help you express your personal sex positivity.

A study published in The Lancet found that sodium nitrite provoked headaches in eight out of 13 people who consumed it.

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...