Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

Follow these steps ... variations: 1. Side Plank Great for working the obliques. Support one forearm and lift your hip, keeping your body in a straight line. 2. Plank with Leg Lifts From the ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Repeat step two, but extend your right leg and ... the right side of your waist. Lift your hips so your body forms a straight line from your head to your feet. Extend your left arm toward the ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

This mandala flow from instructor Kayla Nielsen is sequenced to move you around your mat, adding variety to your flow.

Starting with your right arm, bend your elbow and pull the weight straight up ... repeating the same steps on the left leg. It’s suggested to do 3 sets of 10-12 reps per side.