This article presents five effective exercises to tone and strengthen your sternalis muscle without the need for any fancy ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.