So much overthinking stems from reading too much into things, assuming bad intent ... and spinning them into questionable ...

Try listing one or more things you notice with each ... your thoughts may convince your mind that it can stop thinking in ...

This International Women’s Day, as we’re called to Accelerate Action, be honest with yourself: what’s really holding you ...

Overthinking can seriously impact your life ... is a process of learning to trust yourself There are a variety of things which might be preventing you from accessing and acting on your gut ...

Sometimes, the best way to stop overthinking is to focus on something else. Take a walk, read a book, or engage in a hobby.

Focus on things you can control ... If you find these tips don’t help you stop overthinking and your distress significantly affects your everyday life, do not hesitate to seek out a counsellor ...

Now, I find myself paying attention to things I never used to — who he ... Your doubts aren’t based on his actions but on overthinking, which can spiral if left unchecked.

With the retrograde dance beginning in your sign, you may feel all the feels and question your goals, only to come of age on ...